Suitable For
Anyone with a reasonable level of fitness.
Typical Skills Covered
Uphill technique
Descending
Pacing
Running efficiency
Equipment selection
Route choice
Mountain awareness
Equipment Provided
None
Participants Should Bring
Trail running shoes.
Running clothing suitable for the conditions.
A lightweight waterproof jacket.
Food and snacks.
Enough water for the duration of the activity.
Ideally a running vest or, alternatively, a small lightweight rucksack capable of carrying your food, water and any additional clothing.